My gift to you, Mama | See what's inside

  • 1

    Welcome to After Birth

    • What's inside

    • Benefits, Risks & Warning Signs
  • 2

    Priorities in the first 6 weeks

    • Rest

    • Connection

    • Nourishment
  • 3

    Tutorials | Breathing, Core, Pelvic Floor & Toileting Tips

    • Belly Breathing

    • Core Activation

    • Pelvic Floor Activation

    • Toileting Tips
  • 4

    The First Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor
  • 5

    The Second Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor

    • Movement

    • Walking
  • 6

    The Third Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor

    • Movement

    • Walking
  • 7

    The Fourth Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor

    • Movement

    • Walking
  • 8

    The Fifth Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor

    • Movement

    • Walking
  • 9

    The Sixth Week

    • Rest, Connect & Nourish

    • Breathing, Core & Pelvic Floor

    • Movement

    • Walking
  • 10

    Beyond 6 Weeks

    • Pelvic Floor Assessment

    • Gym & Group Classes

    • Returning to Running